What Every Female Needs to Know On Colon Cancer

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@, incorporating more fruits, vegetables, whole grains, and legumes into your diet is an excellent place to commence. These foods are rich in fiber, vitamins, and minerals that can help keep your digestive technique wholesome. Limiting processed meats like bacon, sausage, and hot dogs, aswellas red meat, can on top reduced your risk. And don't overlook to stay hydrated by drinking many water!