01-28-2024, 06:17 AM
I've attempted to incorporate more fruits and vegetables in my diet, which includes spinach, kale, and berries. While I can't speak whether they've had a direct impact on my health, I do feel better overall when I eat a well balanced diet with many fresh produce. It's also worth noting that maintaining a wholesome lifestyle, including regular exercise and avoiding smoking, is crucial for cancer prevention. What are some more methods we can promote overall health and reduce our cancer risk?