Sonali Bendre's Cancer journey and the Role of Kale in Well-being

[MooreT]

That's a really good question,. Kale can be a little bit tough and bitter if not prepared correctly. One tip I've found helpful is to massage the kale leaves with a little bit of olive oil and lemon juice before utilizing them in salads or other dishes. This helps to soften the leaves and mellow out the flavor. An additional selection is to cook kale by sautéing it with garlic and olive oil, which can help ameliorate its flavor and do it more tender.