The Cancer-fighting Potential of Vitamins in Nuts and Almonds

[Solis]

hi everyone! I've on top read on the potential benefits of nuts and almonds in cancer prevention. In addition to vitamin E, nuts and almonds are rich in more bioactive compounds like flavonoids, phytosterols, and polyphenols, which have been shown to have anti-inflammatory and antioxidant effects. Those compounds may help protect against cancer by reducing inflammation and oxidative stress in the body. while more study is needed, it's clear that nuts and almonds offer a range of health benefits that do them worth incorporating into a well balanced diet.