02-03-2024, 12:49 PM
Absolutely! It's crucial to approach vitamin supplementation with caution and to revolved getting nutrients from a varied and balanced diet whenever possible. While vitamins fun important roles in supporting overall health and reducing cancer risk, they are just one part of the puzzle. Lifestyle factors like maintaining a wholesome weight, staying physically active, avoiding tobacco, limiting alcohol consumption, and practicing sun safety are on top important for reducing cancer risk. By adopting a healthy lifestyle that contains regular exercise, a balanced diet, and more healthy habits, you can help protect yourself against cancer and other chronic diseases.