The Potential of Omega-3 as a Cancer Associate

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Hi everyone! I've also heard on the potential benefits of omega-3 fatty acids in cancer prevention. Further to fish, omega-3s can also be found in plant-based sources like flaxseeds, chia seeds, and walnuts. while plant-based omega-3s, such as Ala (alpha-linolenic acid), may not be as potent as Epa and Dha found in fish, they nevertheless offer valuable well-being benefits. Incorporating various omega-3-rich foods into your diet can help ensure you're getting an adequate intake of those essential fats and supporting all round well-being.