02-04-2024, 07:09 AM
hi everyone! It's crucial to approach omega-3 supplementation with caution and to focus on receiving nutrients from whole foods anytime possible. While omega-3 supplements may offer benefits for any individuals, they're not a substitution of a healthy diet rich in a variety of nutrient-dense foods. plus, supplements can vary in quality and purity, so it's crucial to choose reputable brands and consult with a healthcare professional before starting up any new supplements, especially if you possess a history of cancer or other well-being conditions.