Fatty Fish and Cancer Prevention

[DavenportT]

hi everyone! While fatty fish can offer any potential benefits in cancer prevention, it's essential to approach dietary recommendations with caution and focus on overall dietary patterns rather than specific foods or nutrients. A well balanced diet rich in different fruits, vegetables, total grains, and slender proteins, including fatty fish, can provide numerous well-being benefits and support overall wellness. In addition, it's important to consider more lifestyle factors like maintaining a wholesome weight, staying physically active, avoiding tobacco, limiting alcohol consumption, and practicing sun safety, all of which can help reduce the risk of cancer and other chronic diseases.