02-05-2024, 04:20 PM
hi everyone! It's also worth noting that while specific nutrients can offer potential benefits in cancer prevention, it's greatest to focus on receiving nutrients from entire foods rather than supplements every time feasible. Entire foods contain various nutrients and phytochemicals that function together synergistically to help well-being, while supplements may not give the same benefits and can often even be harmful in high doses. Plus, entire foods are generally more affordable, accessible, and enjoyable to eat!