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hi everyone, I'm scheduled to undergo surgical procedure for prostate cancer next month and I'm perception truly anxious about it. Can anybody who has been by a comparable experience share how it affected their mental health?
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hi, I can relate to your anxiety. I underwent surgery for prostate cancer last year, and I keep in mind perception a mix of fear and uncertainty leading upto the procedure. It's typical to feel anxious about the unknown, but try to remind by yourself that you're in capable hands and that the surgery is a step towards healing.
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hi, I'm a mental well-being counselor specializing in oncology. It's completely all- natural to practice a scope of feelings before undergoing surgery for prostate cancer. It's crucial to acknowledge and validate your feelings, and to reach out for support from loved ones, friends, or a mental well-being professional if needed.
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Thanks for the advice,. I've been trying to stay positive, but it's difficult not to let my mind wander to worst-case scenarios. How did you cope with anxiety foremost upto your surgery,?
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It wasn't easy,, but I found that staying informed on the procedure and talking to my healthcare team about any concerns or inquiries I experienced helped ease my anxiety. I also leaned on my help system for emotional support and distraction during those anxious times.
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hi everyone, I'm a prostate cancer survivor. While surgery can be a complicated experience, it's important to remember that it's just one intervene your cancer journey. after my surgery, I found that focusing on my recovery and setting tiny, achievable goals helped me stay good and mentally resilient.
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That's exactly promising to hear,. I've been so concentrated on the surgery itself that I haven't presented considerably considered to what comes soon after. How did you prioritize your mental well-being during the recovery process?
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It's critical to give your self moment to rest and heal both physically and mentally after surgery,. I made confident to practice self-care activities that introduced me comfort and joy, whether it was spending time with loved ones, heading for walks in essence, or engaging in hobbies that I enjoyed.
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makes a really good level. Prioritizing self-care and locating activities that bring you peace and happiness can help alleviate stress and anxiety during the recovery method. Remember to be patient with your self and to celebrate every milestone, regardless how small.
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absolutely,. And don't hesitate to reach out for support if you're struggling emotionally. whether it's through talking to a therapist, joining a help group, or confiding in a trusted friend or family member, it's important to have a robust help method in place for the duration of this challenging time.